TRUST YOUR OWN GUIDANCE - SESSION #1

TAKE AWAY PRACTICES - DO THESE AT HOME

PODCAST SHORTS – Listen to these private podcast episodes and practice at home & while you’re out and about.  

INNER LISTENER - somatic listening practice

REALIGN BODY HEART & MIND - mini meditation

Workbook - Practices & Info sheets

  • These are the info sheets from our first course session together. Use these to help refresh your memory of what we covered. 
  • They include the Practices we went through – and some we didn’t get to in session. As well as the key explanations around what we’re doing, why we’re doing it and what it can help with.
  • They also include the take-away exercises – for you to practice during your day

Activating the Inner Listener - Somatic State Listening

Realigned Mind - the Unity Reset for Body, Mind, Heart & Soul

Bonus Practice - The Inner Pendulum

We didn’t go through this in the Session – but you can read through the worksheets and explore these two different practices. 

Extra Notes

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailerLite ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.