TRUST YOUR OWN GUIDANCE – SESSION #1
TAKE AWAY PRACTICES – DO THESE AT HOME
PODCAST SHORTS – Listen to these private podcast episodes and practice at home & while you’re out and about.
INNER LISTENER – somatic listening practice
REALIGN BODY HEART & MIND – mini meditation
Workbook – Practices & Info sheets
- These are the info sheets from our first course session together. Use these to help refresh your memory of what we covered.
- They include the Practices we went through – and some we didn’t get to in session. As well as the key explanations around what we’re doing, why we’re doing it and what it can help with.
- They also include the take-away exercises – for you to practice during your day
Activating the Inner Listener – Somatic State Listening
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Realigned Mind – the Unity Reset for Body, Mind, Heart & Soul
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Bonus Practice – The Inner Pendulum
We didn’t go through this in the Session – but you can read through the worksheets and explore these two different practices.
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Extra Notes
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