TRUST YOUR OWN GUIDANCE - SESSION #1

WATCH THE REPLAY

TAKE AWAY PRACTICES - DO THESE AT HOME

PODCAST SHORTS – Listen to these private podcast episodes and practice at home & while you’re out and about.  

INNER LISTENER - somatic listening practice

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REALIGN BODY HEART & MIND - mini meditation

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Workbook - Practices & Info sheets

  • These are the info sheets from our first course session together. Use these to help refresh your memory of what we covered. 
  • They include the Practices we went through – and some we didn’t get to in session. As well as the key explanations around what we’re doing, why we’re doing it and what it can help with.
  • They also include the take-away exercises – for you to practice during your day

Activating the Inner Listener - Somatic State Listening

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Realigned Mind - the Unity Reset for Body, Mind, Heart & Soul

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Session 1 Realign Mind - Trust Your Own Guidance Course
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Bonus Practice - The Inner Pendulum

We didn’t go through this in the Session – but you can read through the worksheets and explore these two different practices. 

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Session 1 - Inner Pendulum Trust Your Own Guidance Course
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Extra Notes

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Session 1 Wrapping it Up trust your own guidance course
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