TRUST YOUR OWN GUIDANCE - SESSION #1
TAKE AWAY PRACTICES - DO THESE AT HOME
PODCAST SHORTS – Listen to these private podcast episodes and practice at home & while you’re out and about.
INNER LISTENER - somatic listening practice
REALIGN BODY HEART & MIND - mini meditation
Workbook - Practices & Info sheets
- These are the info sheets from our first course session together. Use these to help refresh your memory of what we covered.
- They include the Practices we went through – and some we didn’t get to in session. As well as the key explanations around what we’re doing, why we’re doing it and what it can help with.
- They also include the take-away exercises – for you to practice during your day
Activating the Inner Listener - Somatic State Listening
Realigned Mind - the Unity Reset for Body, Mind, Heart & Soul
Bonus Practice - The Inner Pendulum
We didn’t go through this in the Session – but you can read through the worksheets and explore these two different practices.