A brief practice to return attention to your heart and centre as you go about your day.
We begin by noticing the physical sensations in the centre of the chest—not what they are, simply that they are. Here is the heartbeat, your rhythm and movement, and the silent centre between each beat.
Imagining the breath beginning here, we follow it gently down to the lower belly and back to the heart, then up to the head and back again, in an infinity form. Three breaths with this awareness, and an intention to notice sensation in the body as a whole—as though you are inside your body, aware.
Something to return to whenever you feel to, as often as you like. Choose a moment when you are physically and situationally safe, with attention free to turn inward—not while driving or crossing a road.
A companion to the Being Your Flow short meditation and Your Living Light Signature immersion.
- Within this practice:
- Returning attention to the heart and centre during the day.
- Noticing sensation in the chest, with the option of resting a hand there.
- Recognising the heartbeat, its rhythm and the silent centre between beats.
- Following the heart–belly–heart–head–heart infinity flow for three breaths.
- Becoming aware of sensation in the body as a whole: inside your body, aware.
how this fits into the structure
Each time we listen to an immersion, parts of us are rewritten. We have the opportunity to come into a higher alignment with our signature resonance – in specific ways.
Short Meditations give us a practice we can repeat that helps us embody that new alignment.
Anchoring Practices give us an opportunity to integrate these alignments into life. They’re quick alignments we can practice – if not everywhere – then in lots of different situations as we go about what we’re doing.
Immersions helps us shift our state of beingness. Short Meditations help us embody those shifts. Anchoring Practices turn it in action.
recommended listening options:
structured listening:
begin with the Immersion
regularly practice the short meditation at home, morning, evening, night time or when it suits you.
regularly practice the anchoring practice when you’re out and about in places where it’s safe to do so.
Intuitive Listening:
put this on a playlist and hit play when you feel guided to
| Archive field | Suggested placement |
|---|---|
| Primary category | Returning to the Body |
| Additional category | Embodiment |
| Format | Anchoring Practice |
| Related recordings | Being Your Flow — Short Meditation; Your Living Light Signature |
| TAGS | Heart Awareness, Breath, Silence, Infinity Flow, Body Awareness, Intention and Attention |
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